Why am I tired all the time?
11.06.2025 03:46
Hang out with people who motivate you.
- Honey
Cheers!
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- Red meat
Low energy is primarily associated with low T levels in men.
They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
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- Raw dairy
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
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14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
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- Fruits
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.